Wellness Retreat

April 25 & 26, 2026 $50, 12 CEU’s

This restorative weekend retreat is designed specifically for helping professionals seeking space to reset, reconnect, and renew. Grounded in trauma-informed principles, the experience offers a safe and supportive environment where participants can gently unwind the impacts of chronic stress and burnout.

Through trauma-informed yoga practices, attendees are guided to reconnect with their bodies in ways that prioritize choice, safety, and empowerment. These accessible sessions focus on nervous system regulation, mindful movement, and sustainable self-care tools that can be integrated into daily life.

A core theme of the weekend is authenticity — supporting you in reconnecting with your values, voice, and boundaries. Through engaging content and experiential exercises, participants examine how authenticity can serve as a protective factor against burnout, enabling them to show up with integrity while maintaining their own well-being.

By the end of the weekend, attendees leave with practical strategies, renewed energy, and a deeper sense of alignment — equipped not just to continue their work, but to do so with resilience, clarity, and self-trust.

Pay Here

Mark you Calendars!

Art-Based Wellness Day: November 6, 8:30am-5:00pm

Registration Coming Soon!

Vicarious trauma, burnout, and compassion fatigue can affect anyone in the helping professions.

This shift in the helper's inner self occurs due to continuous empathic engagement with clients who have experienced trauma.

Symptoms you may be experiencing:

  • Emotional exhaustion. Negative self-image. Depression.

  • Increased anxiety. Difficulty sleeping. Impaired appetite or binge eating. Feelings of hopelessness. Guilt. Lack of empathy.

  • Nothing left to give’ to loved ones outside of work.

  • Continuously thinking of work even on free time.

  • Loss of joy or meaning.

  • Relying on unhealthy ways to ‘numb out’.

What can I expect to gain from this two-day experience?

Explore techniques and tools to move through the difficult things we hear and see.

Find ways to alleviate or cope with the effects of vicarious trauma.

Learn resources that promote mental and emotional wellness

FAQs

*

FAQs *

  • This event is not a overnight event. However, there are hotels near by.

  • Lunch will not be available. However we do have a fridge, microwave, some area restaurants and don’t forget Uber eats. We will have an hour for lunch.

    We do have coffee, tea and water.

  • We will be using yoga mats so if you have one bring it along and anything that makes you comfortable. Blankets, pillows, knitting. This is a time for you to be as comfortable as you need to be.

It’s time to prioritize your well-being.

Don’t wait—register now, as seating is limited.

Concerned about the cost? Simply inquire about a Justin Center Scholarship.